When workouts are completed text me the number of the workout and comment whatever you would like.
1.
8 Rounds for time-
Run 100 Meters
15 KB Swings
2.
4 Rounds for time-
10 Plate Squats (25)
5 Push Ups
10 KB High Pull
3.
Accumulate 800 Meter of a Farmers Walk (go as heavy as you can)
*rest 5 minutes
800 Meter Jog
4.
30 seconds on 30 seconds off for 12 minutes
Alternate KB Swing and Flutter Kicks
5.
*rest as needed to keep intensity high
Run 200 Meter
100 Box Squats
Run 200 Meter
50 Push Ups
Run 200 Meter
25 KB High Pull
Run 200 Meter
